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off season weight program Day 1
off season program day 2 upper body 1a
off season program day 3 Back and lower body
off season program day 3 upperbody 1b
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Sunday, December 4, 2011
off season program day 2 upper body 1a
Day 2
Bench press
4 sets 8 reps
dumbell press
4 sets 8 reps
Barbell curls
2 sets 8 reps
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ripfuel
track and weightlifting athlete
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