Endomorph training

Endomorphs are capable of packing on size very easily, but have a hard time losing weight and inches.

Pros: capable of building shapely muscles
able to get strong very quickly
have a big bone structure that is ideal for power sports

Cons: pack of bodyfat very easily
have a slow metabolism
tend to store fat in the belly and upper thighs

With proper diet and workout routines these people are able to overcome their shortfalls. But will have to be very strict with themselves. They want to make sure they are burning more caleries than taking in.

This program will consist of a good nutrition plan, weights and cardio workouts.

Nutrition

3 meals
2 snacks

Meals will have a certain amount of protein grams, carb grams, and fat grams. Snacks will be cut in half in all categories.

The meal plan will consist of a zone diet. This diet is used by many athletes from various strength and endurance sports.
The various parts of the meal is brolen down in meal blocks.

1 block of protein = 7 grams
1 block of carb = 9 grams
1 block of fat = 1.5 grams

The amount of blocks you will be starting will be 3 block meals.
Snacks will be half of the meal values.

breakfast

one cup of oatmeal
half a cup of blueberries
two scoops of protean powder
one cup of coffee